analyze your 2-day estimated food record and explain how it aligns/doesn’t align with your calculated nutritional requirements (calories, carbohydrate, protein, fat etc.). Provide examples of

analyze your 2-day estimated food record and explain how it aligns/doesn’t align with your calculated nutritional requirements (calories, carbohydrate, protein, fat etc.). Provide examples of you could make to be more in line with these recommendations. The EER per/day is Description
Amount Unit
Energy (kcal)
Egg, Whole, Cooked, Hard-Boiled
1 medium
68.2
Natural Choice, bacon, original, uncured
1 x 2 Slice
100
Whole Wheat Bread, Store Bought
2 medium slice
181.44
Peanut Butter, Salted
2 tsp
64.28
Quaker, Instant Oatmeal, Flavored
2 packet – prepared
319.92
Oasis, 100% Juice, Apple Juice
1 Bottle (300mL)
130
Tangerine, Raw
2 small – 2 1/4" diameter
80.56
Pepperidge Farm, Goldfish, Cheddar
2 bag – single serving – each 1.5 oz
403.07
Perrier, Natural Spring Water, Peach
1 x 500 ml
0
Mcdonald’s, Filet-O-Fish
1 each
377.97
Mcdonald’s, French Fries
1 medium – order
320.02
Mcdonald’s, Chicken Mcnuggets
5 nugget
212.38
Mcdonald’s, Soft Drink
1 medium with ice – 21 fl oz cup
171.92
Mcdonald’s, Sweet and Sour Sauce
1 package
45.49
Mcdonald’s, ketchup
2 Individual Pa
20
Kiwi Fruit, Green
1 each – 2" diameter
42.09
Coors Light, Beer
4 x 12 Fluid ounce
408
Joes’s Tasty Travels, Salted Toasted Corn Nuts
1 x 1/2 cup
230
Tap Water
500 mL
0
Energy Summary
Macronutrient Targets
i
Energy
3175 kcal / 1871 kcal (170%)
3175
1871
-1305
Protein
84.4 g / 116.9 g (72%)
kcal
kcal
Calories
Net Carbs
398.9 g / 210.5 g (190%)
Remaining
Fat
93.1 g / 62.4 g (149%)
ONSUMED
BURNED
BUDGET 89%
94%
179%
72%
210%
128%
205%
64%
Vit.B12
Folate
Potassium
Fiber
Iron
Calcium
Vit.A
Vit.C
General
Vitamins
207%
3175.3 kcal
170%
B1 (Thiamine)
2.5 mg
Energy
No Target
B2 (Riboflavin)
2.0 mg
151%
Alcohol
47.0 g
29.5 mg
185%
Caffeine
0.0 mg
No Target
B3 (Niacin)
1564.5 8
4.5 mg
91%
Water
42%
B5 (Pantothenic Acid)
B6 (Pyridoxine)
2.3 mg
174%
Carbohydrates
B12 (Cobalamin)
2.3 Hg
95%
Carbs
427.2 8
172%
Folate
718.4 pg
180%
Fiber
27.6 8
73%
Vitamin A
3859.2 IU
129%
Starch
181.9 g
No Target
Vitamin C
185.4 mg
206%
No Target
Vitamin D
83.9 IU
14%
Sugars
143.9 8
79%
Net Carbs
398.9 8
190%
Vitamin E
11.9 mg
Vitamin K
97.9 Hg
82%
Lipids
Fat
93.1 8
150%
Minerals
Monounsaturated
27.8 8
No Target
Calcium
899.7 mg
90%
Polyunsaturated
29.5 8
No Target
Copper
1.3 mg
143%
Omega-3
3.6 8
226%
Iron
16.9 mg
21 1%
Omega-6
25.3
149%
Magnesium
326.1 mg
32%
Saturated
18.3 8
n/a
Manganese
5.7 mg
248%
Trans-Fats
0.5 g
n/a
Phosphorus
1059.8 mg
151% Trans-Fats
0.5 g
n/a
Phosphorus
1059.8 mg
151%
Cholesterol
275.4 mg
No Target
Potassium
2178.7 mg
64%
Selenium
136.8 ug
249%
Protein
Sodium
4069.2 mg
271%
Protein
84.4 g
72%
Zinc
7.3 mg
66%
Cystine
1.2 8
218%
stidine
1.6 8
204%
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Isoleucine
2.8 8
259%
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Leucine
4.8 8
202%
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Lysine
3.6 8
167%
Methionine
1.4 g
262%
Phenylalanine
3.0 8
319%
Threonine
2.3 g
205%
Tryptophan
0.9 8
304%
Tyrosine
2.2 8
237%
Valine
3.2 8
236% Egg, Whole, Cooked, Hard-Boiled
1 medium
68.2
Zabiha Halal, Chicken Wieners, Original
2 wiener
160
Ketchup
2 tsp
10.1
Soba Noodles, Buckwheat Based, Cooked in Unsalted Water
90 g
89.1
Myojo, Yaki Soba, Japanese Style Stir Fry Noodles, Worcester Sauce
60 g
139.09
Sunrise, Soya Beverage, Organic, Unsweetened
350 g
126
Kinder, Bueno
1 Bar
122
Apple, Fresh, With Skin
1 medium – 3" diameter
94.64
Nestea, Iced Tea, Lemon
1 can (341ml)
109.12
Kirkland Signature, Extra Fancy Mixed Nuts, Unsalted
1 x 1/4 cup
170
Classico, Tomato & Basil Pasta Sauce
141.75 8
56.7
Catelli, Spaghetti
125 8
441.18
Onion, White, Yellow or Red, Raw
1 large slice – 1/4" thick
15.2
Garlic, Cooked
4 clove
11.92
Ground Beef Patties
75 8
126.11
Salt
4 x 1/4 tsp
0
Black Pepper, Ground
0.5 tsp
2.89
Soy Sauce
0.5 tsp
1.41
Kiwi Fruit, Green
1 each – 2" diameter
42.09
Tap Water
750 g
0
General Walking, Moderate
30 minutes
-113.7
Energy Summary
Macronutrient Targets
Energy
1786 (1672 net) kcal / 1974 kcal (90%)
Protein
80.7 g / 123.4 g (65%)
1786
1975
189
kcal
kcal
Net Carbs
220.4 g / 222.1 g (99%)
Calories
Remaining
60.3 g / 65.8 g (92%) ghlighted Nutrients
20%
131%
46%
59%
155%
31%
21%
86%
Calcium
Vit.A
Vit.C
Vit.B12
Folate
Potassium
Fiber
Iron
General
Vitamins
1785.7 kcal
90%
B1 (Thiamine)
1.1 mg
90%
Energy
B2 (Riboflavin)
0.5 mg
39%
Alcohol
0.0 8
No Target
14%
0.0 mg
No Target
B3 (Niacin)
7.1 mg
Caffeine
30%
B5 (Pantothenic Acid)
1.2
24%
Water
1108.3 g
B6 (Pyridoxine)
0.4 mg
29%
Carbohydrates
B12 (Cobalamin)
0.5 Hg
20%
Carbs
244.7 g
94%
Folate
527.9 8
132%
Fiber
22.7 8
60%
Vitamin A
647.6 IU
22%
Starch
19.2 g
No Target
Vitamin C
78.1 mg
37%
No Target
Vitamin D
38.3 IU
6%
Sugars
87.2 g
Net Carbs
220.4 8
9%
Vitamin E
2.0 mg
13%
Vitamin K
35.9 ug
30%
Lipids
60.3 g
91%
Minerals
Fat
31%
Monounsaturated
3.3 8
No Target
Calcium
314.1 mg
Polyunsaturated
5.2 8
No Target
Copper
0.3 mg
32%
156%
Omega-3
0.1 8
5%
Iron
12.5 mg
Omega-6
0.9 8
5%
Magnesium
51.9 mg
13%
Saturated
15.4 g
n/a
Manganese
0.9 mg
37% Trans-Fats
0.0 8
n/a
Phosphorus
173.7 mg
25%
Cholesterol
270.6 mg
No Target
Potassium
1587.7 mg
47%
Selenium
18.2 pg
33%
Protein
Sodium
4080.4 mg
272%
Protein
80.7 8
66%
Zinc
1.0 mg
9%
Cystine
0.2 g
46%
stidine
0.3 8
36%
NEW
Isoleucine
0.6 8
52%
Crest
Leucine
0.9 8
38%
Crest
WHITENING
Lysine
0.7 8
33%
EMULSIONS
ASTER
100%
Methionine
0.3 8
49%
BETTER
PIOL
Phenylalanine
0.6 8
61%
100%
ANTIOVER IT PARTER
WHITER
Threonine
0.5 8
44%
TEETH
Tryptophan
0.2 8
56%
FASTER
SHOP NOW
Tyrosine
0.4 8
39%
"vs. Arc pen whitening
Valine
0.7 8
49%

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