answer the questions provided for you below. Summarize the progress you have made to date plus your plan for the future. When restating your goal, make sure it is a

answer the questions provided for you below.  Summarize the progress you have made to date plus your plan for the future.  When restating your goal, make sure it is a complete set up statement that has your target behavior AND goal listed.  Do not write a vague goal, it should be specific.  For example, if your goal was to exercise 3-4 days a week for a min of 30 min in order to lose 5 lbs,  make sure you answer ALL components.

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