Iron is an element that is acquired from food and contributes to the development of the body in various ways. It contributes to the growth and development of mental and

Iron is an element that is acquired from food and contributes to the development of the body in various ways. It contributes to the growth and development of mental and physical health of a person. At the same time, it contributes to the increase of the level of energy in the body. Iron deficiency in itself, is a condition in which the body is lacking of iron. This is to mean that the demand of the iron into the body is greater than the supply of iron. This leaves the body lacking therefore, making it crave for this element. The immune system requires iron to maintain a healthy body system. In the absence of iron, a person’s quality of life is greatly affected that is, it has impact on both the social and economic sense. Iron deficiency can lead to further health problems into the future of the patient. Iron deficiency can lead to symptoms such as shortness of breath, experience of fatigues, and dizziness (Raffaella & Paolo, 2015).

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