Part 1. Identify the two places on a food label where you should look when you are trying to figure out if a food is

Part 1. Identify the two places on a food label where you should look when you are trying to figure out if a food is high in added sugar and what is contributing the added sugar.

Part 2. Describe the amounts of carbohydrate and sugar in one serving of the Zoi Greek Yogurt (Nonfat Plain) in Figure 4.37. Include: carbohydrate, total sugar, added sugar. Identify the ingredients that are contributing naturally-occurring and added sugar in this plain yogurt.
Figure below: EX: WE WE
PB
X
Tyr AP M Mc Ne
sbooks.pub/nutritionscience/chapter/4f-sugar/
occurring sugars. The ingredients list will identify the sources of added sugar, which may
be listed as any of the 61 different names in the graphic high on this page
Let’s take a look at some labels to practice identifying naturally occurring and added
sugars in foods.
Below are labels from a 6-ounce serving of plain yogurt There are 6 grams of total sugar
and O grams of added sugar listed on the label. ingredients contain naturally-
occurring sugar?
Nutrition Facts
01702 21 120
LEFRIGERATOR
HEMTST PASTEUR
A MILE PROTEIN CONCERTER
170
OOOPHILUS. B. LACTIS, L
ENCTASTE-FIT FOR THE CON
Zor
GREEK YOGURT
Nonfat Plain
9GGGGGG
Figure 4.37. Plain yogurt with Nutrition Facts and ingredient list.
The ingredients include nonfat milk, maltodextrin (a food additive that is a
polysaccharide), milk protein concentrate, vitamins, and bacteria. There are no sources
of added sugar in the ingredient list and zero grams of added sugar shown in the
Nutrition Facts, so the 6 grams of total sugars are from naturally-occurring lactose in
the milk.
Next, look at the label below for a 6-ounce serving of sweetened strawberry yogurt
There are 28 grams of total sugar and 21 grams of added sugar listed on the label.
ingredients are contributing naturally-occurring and added sugar in this product?
X
O

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