Stephen is an avid cyclists who averages a weekly mileage of 120 miles. Stephen recently moved from the Midwest to Phoenix, Arizona. He is excited

Stephen is an avid cyclists who averages a weekly mileage of 120 miles. Stephen recently moved from the Midwest to Phoenix, Arizona. He is excited about the opportunity to cycle year around. Stephen is also aware the temperatures tend to be warm year around with very little humidity. He is planning during the summer to adjust his training schedule for the heat and is looking to cycle early in the morning. During the winter months when cooler, he will plan to cycle in the early evening after work. Stephen is very aware he will need to adjust his hydration strategies in the new warmer climate. suggestions do you have for Stephen in terms of hydration strategies, electrolyte intakes, and water balance in his new location? answer/prove the following: References citations to support your answers

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